Running, walking, working in the garden – all these are useful lessons. Regardless of what you do, regular exercise and physical activity are the key to your health and well-being. Exercises burn fat, increase muscle mass, reduce cholesterol in the blood, improve sleep, reduce stress and anxiety. In this section you will find all sorts of useful information – about all levels of physical activity.
At different times during the winter, we risk finding out the dryness of the skin, its roughness and general unsightliness. The skin is our largest organ, in direct contact with the external environment, which is
Continue readingWho will argue with the fact that life is in motion? With different degrees of physical activity have a positive impact on health. That lack of exercise – sedentary work and passive leisure – sooner
Continue reading
Recent Comments